Self-compassion and self-control practical workshop: managing maladaptive daydreaming symptoms

Our next webinar will be an interactive workshop on techniques designed to help you manage your maladaptive daydreaming (MD) symptoms on December 6th @ 7 pm GMT/4pm BRT (convert to your time zone).

How to get one’s MD under control so that you can enjoy your magical fantasy worlds without feeling like it’s consuming you and ruining your real life is one of the questions most asked of MD researchers and advocates.

In this one-hour immersion, Dr. Ramiro Catelan, an MD expert and an evidence-based trained psychologist, will offer some answers by providing you with several practical simple exercises to help you gain control over MD symptoms and foster your personal strategies to deal with this challenge. 

In a departure from previous ISMD webinars which focused solely on providing information, in  this webinar, you will discover experiential techniques and engage in thoughtful discussions. You will join other people with MD as you  learn useful tools to enhance your well-being and harness your imagination more effectively. Let’s embark on this journey to better mental health together!